a model for mindfulness

I'm a big fan of Dr. Dan Siegel and his teachings on the neurobiological understandings of mindfulness. Here is a doctor with vast knowledge of the intricacies of the human brain, yet can break this down into easily understood writings and models for the average parent, teacher, or child. He certainly made my graduate classes about neurobiology easier to understand!

So I was excited when I found his brain hand model written into the current Second Step curriculum, within the third grade unit on emotions! 
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